COLLAGEN + BEET SMOOTHIE [VIDEO]
HELLO HELLO! So the health & fitness world has recently been talking about the benefits to both collagen & beets. As I read more & more articles, I thought about trying it myself. I love the collagen because it is TASTELESS!! So really you can add it to any smoothie for some extra goodness. The beets don't taste as "bad" as I thought. The fruit really helps to neutralize & I am used to it now.
The major pros to collagen protein is that it breaks down a lot slower in your body than a classic whey protein would. This keeps you fuller for longer. I often would feel bloated after having a whey protein shake because it was digesting way too fast. Collagen is also great for the elasticity & strength in your bones, hair, & skin. (Read this article for more information)
Beets are a superfood that are low in calories but high in amazing nutrients for your body. From improving gut health & brain function to extending your energy, beets are a powerful food that you should try to incorporate into your diet. Some people even swear by taking beet juice shots in the morning instead of coffee because it is a healthier way to wake up their body! I saw the amazing benefits & figured I could add this to my morning smoothie! (Read this article for more information)
- 6oz almond milk
- 1 scoop of collagen peptides
- 1 scoop of beet powder
- handful of frozen fruit
- 1/2 frozen banana
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Thank you so much for watching, & let me know if you recreate this smoothie!!